TURKU TURBULENCE SPECTATOR WORKOUT
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Partner workout on the official Turku Turbulence competition floor
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Friday, February 6, between 5:00–8:00 PM
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3 × 14-minute workout segments
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Clear, efficient, event-style format
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Scalable for different fitness levels
FOR WHO?
The Spectator Workout is designed for CrossFit enthusiasts and fans of functional training who:
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Are familiar with basic movements (squats, pulls, presses)
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Want to train in Logomo’s iconic setting
You do not need to be a CrossFit affiliate member to participate.
In pairs, 1 minute rest between WODs.
WOD 1
AMRAP 14min:
Row for meters
WOD 2
AMRAP 14 min:
10 YGIG sandbag carry (32,5/50/70kg)
15 YGIG mave (N/N 45/65 kg, M/M 85/105 kg)
20 synchro burpee over the barbell
WOD 3
AMRAP 14 min
2-4-6-8-10-12-14-16-18-20-...
Ping pong wallballs (6/9kg)
Synchro ttb/knee raises
The Spectator Workout will be held on Friday, February 6th at Logomo, Turku.
Total workout time is 45 minutes. Start times run on a rolling schedule every 15 minutes between 5:00–8:00 PM.
Entry fee: €39.90 (+ platform fee) per pair
Limited spots available.
Warm-up takes place 30 minutes before your start time in a separate warm-up area. A coach will guide participants through the workout structure and lead a workout-specific warm-up.
Start times are assigned based on preferences submitted during ticket purchase. Final start times will be announced during event week.
Registration is binding. Fees are non-refundable in case of cancellation.
Participants are not insured by the event organizer.