WORK OUT ON THE COMPETITION FLOOR

The competition weekend kicks off, heart rates rise, and the floor comes alive.

Turku Turbulence Spectator Workout invited tens of active people to experience the core of the event on Friday, February 6 — without competition stress, but with full Turbulence vibe.

TURKU TURBULENCE SPECTATOR WORKOUT

WHAT?

Partner workout on the official Turku Turbulence competition floor
Friday, February 6, between 5:00–8:00 PM
3 × 14-minute workout segments
Clear, efficient, event-style format
Scalable for different fitness levels

FOR WHO?

The Spectator Workout is designed for CrossFit enthusiasts and fans of functional training who:

Are familiar with basic movements (squats, pulls, presses)
Want to train in Logomo’s iconic setting

You do not need to be a CrossFit affiliate member to participate.

SPECTATOR WORKOUT

In pairs, 1 minute rest between WODs.

WOD 1
AMRAP 14min:
Row for meters

WOD 2
AMRAP 14 min:
10 YGIG sandbag carry (32,5/50/70kg)
15 YGIG mave (N/N 45/65 kg, M/M 85/105 kg)
20 synchro burpee over the barbell

WOD 3
AMRAP 14 min
2-4-6-8-10-12-14-16-18-20-...
Ping pong wallballs (6/9kg)
Synchro ttb/knee raises

Try it out with a friend and tag @turkuturbulence when sharing your experience on social media! 😍